Tawa (Pan) Vegetables

If you are tired of eating the same old steamed vegies, todays recipe will spice things up for you a little bit. The recipe I am featuring is Tava Vegetables. The vegetables I have picked, are not necessarily the once you have to use. You can mix your choice of vegetables in this dish. 

 

Here are the Ingredients:

250 gms of paneer chopped in big pieces For those who are lactose intolerant you can substitute this with firm tofu.

½ green capsicum again chopped in big chunks

50 gms button mushrooms

1 Spanish onion chopped in big pieces

200 gms tomato puree

1 tsp ginger garlic paste

1 tsp red chilli powder

2 tsp kitchen king masala

1 tsp jeera or cumin seeds

1 tsp kasoori methi or dried fenugreek leaves

2 tblspn of ghee if you do not have ghee you can use regular butter

and lastly salt to taste.

 

Preparation Time: 15 Mins

Cooking Time: 25 Mins

 

In a heavy bottom pan heat most of the ghee and cumin seeds. To that add the onion and the vegetables. Saute the vegetables on high heat for 5 mins until the all the vegetable are brown in colour. Transfer the vegetables to a bowl.

To the same pan add a rest of the ghee. Add the ginger garlic paste and kasoori methi. Saute it for half a minute and add the tomato puree. Add the chilli powder and the kitchen king masala and cook it until the ghee starts to seperate from the mixture.

Return the vegetable to the this mixture add a little bit of salt. Cook it for about 2 mins. Do not cover the pan because we do not want to introduce any moisture in the dish. There you go you have your Tawa (Pan) vegetables ready. Serve it with Roti.